I will discus and share one of my favourite subjects; meditation! What exactly is meditation and why does it make our lives more easeful.

Monday, July 20, 10am -11am PDT

This is a FREE mini workshop. Click here and register to secure your spot

By attending you will learn:

  • My personal journey with mediation
  • Two broad categories of meditation
  • Specific practices helpful for each dosha (fill out the quiz below!)
  • Intention and function of different varieties 
  • How to incorporate meditation into your life no matter if you meditate daily or have never meditated before
  • Experiential understanding through 3 guided meditations 

For more context during the workshop fill out this  quiz to understand your dosha.

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