I will discus and share one of my favourite subjects; meditation! What exactly is meditation and why does it make our lives more easeful.
Monday, July 20, 10am -11am PDT
This is a FREE mini workshop. Click here and register to secure your spot
By attending you will learn:
- My personal journey with mediation
- Two broad categories of meditation
- Specific practices helpful for each dosha (fill out the quiz below!)
- Intention and function of different varieties
- How to incorporate meditation into your life no matter if you meditate daily or have never meditated before
- Experiential understanding through 3 guided meditations
For more context during the workshop fill out this quiz to understand your dosha.