In this episode, Adair offers is a basic overview of Ayurveda, the indigenous Indian medical system, sister science of yoga, and science of life. Adair offers Ayurvedic terminology and concepts in a straightforward way. She also discusses why the wisdom Ayurveda is essential for personal thrive, as well as in addressing systemic change in the long-term.
Don’t know your dosha? Take this quiz: www.yogahealer.com/dosha
Slides for this talk (including pictures of DOGS!): https://rb.gy/qdfj8j